The End of Emotions
Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
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What’s in The Tree – Nature Gazing Activity
It is time to make friends with trees. Do you have a favourite tree that you play under, climb in or gaze at regularly? If not - t...
The Iceman
Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention...
How to Help Your Child Lower Their Screen Time
In today’s digital age, screens have become an integral part of our lives, and it’s no surprise that children are spendi...
8 Ways You Can Support Your Children at Home
As a parent, it is natural to want to support your child’s education and help them succeed in school. In this article, we will...
Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Shinrin-Yoku – Nature Gazing, (Part 2)
When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal ag...
A Frog’s Life
If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
Grasshopper to Locust – Serotonin. Good Vibes. Big Changes.
Do you ever have the feeling when dancing in a crowd with all your friend of being so happy that you could burst out of your skin, t...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...