Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
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Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
What’s in The Tree – Nature Gazing Activity
It is time to make friends with trees. Do you have a favourite tree that you play under, climb in or gaze at regularly? If not - t...
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Vitamin D – the benefits of a daily dose of sunshine
Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
Kids Activity – “What’s Your Mood?”
From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
The Myth of the Perfect Parent
In her captivating TED Talk, “For parents, happiness is a very high bar,” Jennifer Senior challenges society’s expectations surround...
Making Friends With Trees 3 – ABC Science Friction Podcast
My girl is rough barked and red, a thin leafed peppermint gum with two bodies erupting from one trunk. Her hair dangles blue-green;...
Grasshopper to Locust – Serotonin. Good Vibes. Big Changes.
Do you ever have the feeling when dancing in a crowd with all your friend of being so happy that you could burst out of your skin, t...