MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Guest Contributors
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Meditation Vs Mindfulness
The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
You’re A Hoot – Kids Activity and Learning
Learn all about owls, and there's a fun activity too.
Wominjenka is a Promise.
When we are welcomed to country we are invited to share in a promise to protect the land, the people, the animals, plants and waterw...
Tips for Home Reading
Helping your child develop strong reading skills is a wonderful way to set them up for success. Here are some tips for parents to su...
‘It’s All about the Eyes’ – Jumping Spiders & Their Eyesight
They have been dubbed "genius" by Sir David Attenborough in his narration of Porche. Scientists believe that Jumping Spiders are br...
The Ocean Breath – A Breathing Activity
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
The Honeybee Bumble – Part 2
When we think of bees and food, we rarely think of all the other lives at risk of extinction in the bee goes bust. We are misguid...