Diaphragm Breathing
The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cel...
Guest Contributors
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Creating a Positive, Supportive Environment to Enhance Learning After School
Talking to children after school to support their learning is a wonderful way to engage with them and help reinforce their education...
Habits – Easy To Make and Hard To Break
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Facts on Frogs – Fun Kids Poster
Frogs and toads are incredible little creatures, their diversity and habitats just as broad. Check out some amazing facts on frogs!
The Intelligent Breath: Part 1
You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Positive Transitions From Kinder into Primary School
A smooth start to school is what every parent wants for their child. Fortunately, there is lots that can be done to ensure the best...
Screen Time: How much is ok?
I often get asked by parents, “how much screen time is ok for my kids?”. Well, here’s the thing, when we use the term ‘screen time,...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
A Carnivale of Colour – ‘ The Jumping Spiders Have Fanfare’
Sharing the story of this particular species, because of their profound uniqueness - might help change the perception of those not t...
I Really Need A Hug
I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the...