Tag: Activity

52 Posts

Find positive and creative ways to re-train your brain with this family fun activity.

For seven evenings when the sun is setting, and the stars are out, pack your kit and your family and head out to your local parks, g...

The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...

Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...

→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...

If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...

Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worrie...

Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worri...

We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...

You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...

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