Tag: Neurosciences

31 Posts

Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...

This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...

We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...

Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...

With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...

Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...

Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention...

Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...

The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...

We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...

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