MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Tag: Neurosciences
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Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
The Intelligent Breath
The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
Habits – Easy To Make and Hard To Break
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Do You Ever Work-In?.
A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.