A Month of Moods – Activity Chart
A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Tag: Self-Awareness
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ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Big Feelings – Understanding Emotions
Emotions are felt in the body as energy, and we describe them as feelings. When we feel nervous, our body might be shaky, we might f...
Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...
Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Colour A Frog Poster – Kids and Families
Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...
Habits – Easy To Make and Hard To Break
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Hermit Crabs – No More Plastic In the Sea
Dressed to impress, hermit crabs share their spacious abode with a garden of friends. Stacked atop their spiralled homes are sea ane...
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...