What’s in The Tree – Nature Gazing Activity
It is time to make friends with trees. Do you have a favourite tree that you play under, climb in or gaze at regularly? If not - t...
Tag: Wellbeing
- Sort by: Most viewed
Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
A Frog’s Life
If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
You Are What You Think
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Mala Beads – Tears from the sky
Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
The Invisible Giant
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
The Yogic Breath
In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.