Natures Hidden Worlds – The Shy Spiders’ Garden
There lives beneath a bloom of orange horseshoes, tucked away into the hillside, a trapdoor spider; The guardian to a miniature bush...
Tag: Wellbeing
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The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Everyday Mindfulness – Activity Chart
Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Hermit Crab City – Kids Cut & Paste Activity
Cut and paste a city atop a hermit crabs shell, and imagine a world under the sea with your other hermit friends and family.
Vitamin D – the benefits of a daily dose of sunshine
Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
Positive Transitions From Primary School into Secondary School
From being the big fish in the small pond to the small fish in the big pond. The transition to secondary school is a big deal.
ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
The Ocean Breath – A Breathing Activity
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...