Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
Tag: Wellbeing
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Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
The Ghost Bat – An Australian Mammal
The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to be...
Do You Ever Work-In?.
A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Making a Positive Transition When Finishing Secondary School
The transition from secondary school to the big world beyond is a huge jump for any young person. Here's some tips to best navigate...
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Screen Time: Supervision is Key
"I often describe parenting with digital devices as a little bit (or a lot) ‘dementing’. What I mean by this is that it's hard work...
Positive Transitions From Kinder into Primary School
A smooth start to school is what every parent wants for their child. Fortunately, there is lots that can be done to ensure the best...