Activities (Guest Contributors)

28 Posts

Theres' a Disco in The Sea, and You're invited! - Down below, where you hardly ever go - the world of a Nudibranch is a cornucopia...

Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you m...

You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...

For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...

We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...

Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...

The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...

In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...

The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...

You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...

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