Activities (Guest Contributors)

28 Posts

The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...

From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...

Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...

We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...

A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...

The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.

The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...

If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...

For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...

Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you m...

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