The Om Project – Kids Activity

Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound.

The history of the sound ‘Om’ and it’s particular symbol date back thousands of years. In cultures of India and Asia, the sound ‘Om’ appeared in the minds of saints and mystics and they began performing it and teaching it to other people. They used this sound to enhance creativity, happy thoughts and feelings and keep their bodies healthy.

You can practice it too, by sitting up straight closing your eyes take a calm breath in and as you breathe out to make the deep low sound ‘Om’ ,(Auuooommmmm).

Do each Om until all the air has escaped your body and then take another calm breath and repeat the same thing at least three times.

What You Need

Pencils
textas or coloured markers

My Free Activity

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

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Tags Activity Affirmations Daily Inspo Fun Stuff Grown Ups Kid Stuff Meditating Mindfulness for Kids Self-Awareness Teens Wellbeing Year Level: 1/2 Year Level: 3/4 Year Level: 5/6 Year Level: Prep/Foundation Yoga Time

Digital Schools

The content by "Digital Schools" which can be found under the "Guest Contributor" category on this platform is produced by Digital Schools PTY LTD. Digital Schools works in partnership with the school as a 3rd party provider to help build and maintain the school website. As well as this, we assist the school by engaging with a range of experts who already provide products and/or services to educational institutions and we work with them to produce and publish information to this website that we think may be relevant, interesting or topical to families within the community. PLEASE NOTE: The views, opinions and content published by us are that of the "Guest Contributor" and/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community, sometimes the content may not necessarily reflect the views of the school. We welcome your feedback. Down the bottom of this page is a feedback form so you can let us know what you think.

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