You’re A Hoot – Musical Mindfulness Activity
Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
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Tag: Meditating
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Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...
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Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
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Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
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Peace Giants – Thich Nhat Hanh
A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
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Everyday Mindfulness – Activity Chart
Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
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Mala Beads – Tears from the sky
Mala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.
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The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
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Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
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The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
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The Iceman
Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention...
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The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
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