You’re a Hoot – Musical Mindfulness Activity
Welcome to the incredible world of mindfulness.
Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is there to guide you through his magical mindfulness world.
Mindfulness is an experience we have when we are relaxed, calm and aware of our thoughts, feelings and emotions as they are happening. When we are mindful, we can experience imaginative worlds inside of our minds that inspire us to create new things and see the world in new and exciting ways.
Practising mindfulness helps us to stay calm in uncomfortable situations, relaxed when we are nervous, and helps us to think with clarity even when we might feel angry and upset. Mindfulness helps us to feel forgiveness, gratitude, love, and joy.
This musical mindfulness activity is to be enjoyed more than once, and the more often you practice this activity, the more fantastical and elaborate your imaginative experiences will become.
Find a peaceful spot to relax and listen to the special mindfulness music that is included in this fun activity. Lay down or sit comfortably in a place that is clean, dry, and cozy.
- 30 minutes, (including activity sheet)
- A speaker or headphones to listen to the musical sounds
- Comfortable clothing
- A place to sit or lay down that is clean and dry
- A pen and your activity sheet, (see the button)
Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools
Emily Rack is a qualified yoga teacher, meditation instructor, freelance writer and visual content creator. She is the head of the content production, publication and editing for Upschool+ Guest Contributors. Emily provides mindfulness and wellbeing workshops, immersive experiences, classes and events for the whole community and is an experienced event designer, teacher and performing artist.
——-
PUBLISHER’S DISCLAIMER: The publisher of this blog post (Digital Schools PTY LTD) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school.
The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The school and the publisher of this blog post are not responsible for any person reading or following the information in this article who may experience adverse effects.
Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and/or school cannot guarantee accuracy of information listed.
If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.
