Tag: Guided Meditation

8 Posts

May 31, 2021 February 13, 2026

You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...

February 10, 2021 February 13, 2026

Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...

January 24, 2021 February 13, 2026

If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...

September 6, 2019 February 13, 2026

Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...

February 6, 2019 February 13, 2026

Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.

December 22, 2018 February 13, 2026

Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...

October 6, 2018 February 13, 2026

Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.

September 15, 2018 February 13, 2026

Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...