5 Steps To Developing Independence In Your Child
Raising a child to be independent is one of the most important tasks for any parent. It’s essential that children learn how to take...
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Shinrin-Yoku – Nature Gazing, (Part 2)
When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal ag...
The Amazing Spider – A Kids Activity
For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
When the river runs high – The Yarra River Floods
October 7th 2022 Today the Yarra spilled over the banks to cover the bike tracks and walking paths, not too much, but enough you...
Prescription Sound – an immersive sound healing activity.
You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
You’re A Hoot – Musical Mindfulness Activity
Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
Making Friends Part 2 – The Guardians of our ancient forests share their concerns for our future.
On the summit of Mount Gingera in the Brindabella Ranges, Jessica, a young research scientist, stands alongside one of the most infl...
Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
The Spider Diary – Part 2: Red Mites & Brilliant Eyes
Follow the story of Maureen, the lady jumping spider I made friends with over tea. Part 2 of The Spider Diary takes a closer look i...