Mindfulness & Meditation (Guest Contributors)

19 Posts

In this ‘Maggie moment’, Australian parenting author and queen of common sense Maggie Dent talks about how we can suppor...

One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...

Find positive and creative ways to re-train your brain with this family fun activity.

Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...

Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...

Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...

When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal ag...

In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...

A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...

Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...

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