ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
New & Big Ideas (Guest Contributors)
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You Are What You Think
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Earth Hour – 26th March 2022
Everyone has the power to #ShapeOurFuture this Earth Hour This Earth Hour, we’re calling on Australians to sign up and join a world...
‘It’s All about the Eyes’ – Jumping Spiders & Their Eyesight
They have been dubbed "genius" by Sir David Attenborough in his narration of Porche. Scientists believe that Jumping Spiders are br...
Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
The Milky Way – Our Galaxy of Stars
The Milky Way is one of the billions in the universe, and not all are peaceful and life-supporting. Galaxies are places of cosmic dr...
You Achieve What You Believe
Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...
Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.