Tag: Breathing Exercises

8 Posts

April 2, 2020 February 13, 2026

Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...

February 6, 2019 February 13, 2026

Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.

November 27, 2018 February 13, 2026

In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...

October 6, 2018 February 13, 2026

Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.

September 15, 2018 February 13, 2026

Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...

June 29, 2018 February 13, 2026

The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cel...

March 26, 2018 February 13, 2026

You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...

March 26, 2018 February 13, 2026

Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...