Guest ContributorsMindfulness & Meditation (Guest Contributors) Meditation Vs Mindfulness The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Intelligent Breath The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
Guest ContributorsNew & Big Ideas (Guest Contributors) You Are What You Think The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Wu Wei, Your Way Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Invisible Giant In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Breath is the Best Medicine Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...