Hermit Crab City – Kids Cut & Paste Activity
Cut and paste a city atop a hermit crabs shell, and imagine a world under the sea with your other hermit friends and family.
Activities (Guest Contributors)
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In the Now
In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Kids Activity – “What’s Your Mood?”
From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Kids Activity – What’s in The Tree, Spotlight
For seven evenings when the sun is setting, and the stars are out, pack your kit and your family and head out to your local parks, g...
Kids Mindfulness Activity – Star Breathing
The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
Mindfulness Brain Break – Kids and Families
If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...
Nature Gazing – Sound Bath
Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worrie...
Nature Gazing – Sound Bath
Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worri...
Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...