Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
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You’re A Hoot – Musical Mindfulness Activity
Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...
Collage
The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
In the Now
In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
The Worlds only Flying Mammals – Bat Facts for Kids
A single bat can eat up to 3000 small flying insects in an hour. Bats keep our flying insect populations in check, imagine if there...
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Prescription Sound – an immersive sound healing activity.
You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
The Amazing Spider – A Kids Activity
For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...