Wu Wei, Your Way
Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
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The Invisible Giant
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...