Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
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Mindfulness Brain Break – Kids and Families
If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...
Nature Gazing – Sound Bath
Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worrie...
Nature Gazing – Sound Bath
Listening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worri...
Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
Prescription Sound – an immersive sound healing activity.
You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
The Amazing Spider – A Kids Activity
For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
The Intelligent Breath: Part 1
You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...