The Invisible Giant
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
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The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
The Ocean Breath – A Breathing Activity
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
The Worlds only Flying Mammals – Bat Facts for Kids
A single bat can eat up to 3000 small flying insects in an hour. Bats keep our flying insect populations in check, imagine if there...
The Yogic Breath
In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
What’s in The Tree – Nature Gazing Activity
It is time to make friends with trees. Do you have a favourite tree that you play under, climb in or gaze at regularly? If not - to...
What’s in The Tree – Nature Gazing Activity
It is time to make friends with trees. Do you have a favourite tree that you play under, climb in or gaze at regularly? If not - t...
Wonder Bugs – Kids Activity
Meet Donald. Donald is a beetle that is missing a few bits and pieces. Because he is an insect that needs to fly, Donald should have...
Wonder Bugs – Kids Activity
Meet Donald. Donald is a beetle that is missing a few bits and pieces. Because he is an insect that needs to fly, Donald should have...